Repeatedly you hear how awful stress is for you - worrying about that ends up increasing the impact of the stress you're already experiencing.
But what if stress didn't have a negative impact on you? What if you could sail through stressful situations with minimal negative impact - or even with a positive impact - on your body mind and soul?
But what if stress didn't have a negative impact on you? What if you could sail through stressful situations with minimal negative impact - or even with a positive impact - on your body mind and soul?
You have the ability to change how stress impacts you physically, emotionally and mentally!
How stress impacts you is very much dependent on your impression and expectation of how it will affect you. Watch this great Ted video by Kelly McGonigal "How to make stress your friend" (it's less than 15 minutes and it will help you handle stress better so you can spare the time!)
How stress impacts you is very much dependent on your impression and expectation of how it will affect you. Watch this great Ted video by Kelly McGonigal "How to make stress your friend" (it's less than 15 minutes and it will help you handle stress better so you can spare the time!)